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Exercise Stories
Barry Bonds shows off his new favorite workout, which looks like it leads to different results than from his playing days
The all-time home run leader is in some pretty good shape.
Christmas Holiday Fitness Tips
Fasting and then binge eating can lead to trouble.
5-Move Workout Will Get You Absolutely Shredded
This five-move workout by Jen Widerstrom combines isometric and plyometric exercises to fatigue your fast-twitch muscle fibers that power quick, explosive movements.
A Morning Jog Could Improve Your Memory
IF YOU ARE HAVING TROUBLE REMEMBERING THINGS, THIS ACTIVITY CAN HELP. Susana Victoria Perez (@susana_vp) has more.
'The Rock' Helps Woman Lose 115 Pounds Even Though They've Never Met
Nina Gibson says training to get in shape was tough, but she used Dwayne Johnson as motivation.
Fitness Star's Message To Women: 'Don't Be Afraid To Lift'
Emily Skye posts a pic of herself while flexing muscles in workout gear next to one in which she is wearing a dress to prove her point.
This Kettlebell Workout Will Chisel Your Abs And Lower Body
After 10 rounds of this sequence, as demonstrated by Emily Skye, you'll be feeling it the next day.
Intense Interval Workout Will Burn Insane Amount Of Fat
It has ultra-short, 15-second rests between spurts of effort, which research shows can lead to an astronomical calorie burn.
Marine Veteran George Hood Takes Planking Record To Insane Level
In an inspiring performance aboard the USS Midway, the former DEA agent blows away the previous mark.
60-Second Stretch At Your Desk To Undo Day's Worth Of Sitting
Fix back pain and improve your performance in the gym -- while never leaving office
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