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Travelle Gaines Stories
Fitness Tip: Resistance Band Triceps Pulldown
Travelle Gaines shows a simple trick to train your triceps.
Fitness Tip: Push-Up With Row
Trainer Travelle Gaines adds a new wrinkle to a standard exercise.
Simple But Super Effective Ab Exercise: The Plank Hold
Travelle Gaines, trainer for many athletes and celebs, explains why this move gets results.
Can Sit-Ups Alone Get Rid Of Your Belly?
Our fitness experts dish on whether crunches are the key to a flat stomach.
Fitness Tip: Resistance Band Bicep Curls
A simple move with just one piece of portable equipment can go a long way.
Fitness Tip: Single-Arm, Medicine-Ball Pushups
One small change can get even more out of a simple exercise.
Fitness Tip: Seated Med Ball Wall Throw
Travelle Gaines demonstrates a great workout for your core.
Fitness Tip: Plyo Pushup
This move is a little more advanced, but it's a challenge worth aspiring to.
Fitness Tip: Resistance Band Rows
Travelle Gaines demonstrates a great exercise for the back and shoulders.
Fitness Tip: Single-Leg Squats
Here's a great exercise that helps with strength and balance, and you don't need equipment or even much space.
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