The pushup is an old-school exercise, but it still gets results. Here's a way to upgrade: Add a weight vest to increase the challenge. Watch Travelle Gaines, the trainer for many pro athletes, demonstrate the right way to do it.
10/16/2015
The pushup is an old-school exercise, but it still gets results. Here's a way to upgrade: Add a weight vest to increase the challenge. Watch Travelle Gaines, the trainer for many pro athletes, demonstrate the right way to do it.
