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Exercise Stories
Watch This 90-Year-Old Celebrate His Birthday With 24 Pullups
Florida man posts YouTube video of his fitness exploits.
5-Move Total-Body Circuit By Idalis Velazquez Annihilates Calories
Uneven loads will build a rock-solid core while also cranking up the heart rate.
Watch SI Swimsuit Cover Model Kate Upton Work Glutes, Hamstrings In Gym
Trainer says her fitness regimen is "not for faint of heart."
Go Lateral: Unique Burpee-Bear Crawl Workout Circuit
This movement promotes mobility and coordination in addition to building strength.
Best Cities For Winter Trail Running
Santa Fe, Boulder and Jackson, Wyoming, are among the picks.
Alexia Clark's Kettlebell Workout From Hell
Trainer Alexia Clark demonstrates how you can build total-body endurance with just three exercises.
How To Nail One Of The Hardest Abs Exercises On The Planet
It's so tough, you probably won't be able to do it on your first try.
Best College Campuses For Trail Running
Tuition isn't cheap, so if you have access to free amenities, you should definitely consider putting them to use.
New Twist On Best Upper-Body Exercise For Men
Target more muscles and build more strength with series of easy adjustments.
Barry Bonds shows off his new favorite workout, which looks like it leads to different results than from his playing days
The all-time home run leader is in some pretty good shape.
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